Breakfast is the first meal of the day, typically consumed in the morning after a period of fasting during sleep. It is often referred to as the most important meal of the day as it provides the body with the necessary nutrients and energy to start the day off right. A typical breakfast may include a variety of foods such as cereal, toast, eggs, bacon, fruit, yogurt, and coffee or tea. The specific foods and dishes that make up a breakfast can vary greatly depending on cultural, regional, and personal preferences. Eating breakfast has been linked to numerous health benefits, including improved concentration, better weight management, and reduced risk of certain diseases.